Class Schedule

   

MONDAY, WEDNESDAY, FRIDAY
6:30-8:30 am – Mysore  

6:30 a.m. – Teaching begins
8:30 a.m. – Doors close

* If you’re new to Ashtanga, please arrive at or after 6:30 a.m.  Expect your first class to be approximately 30 minutes. Classes will gradually lengthen as you work your way through the series.

* If you know the practice and need to practice earlier because of scheduling conflicts,  contact Jude.

TUESDAY & THURSDAY
Home Practice Days 

SATURDAY
7:00-8:30 am – Led Primary

6:45 a.m. – Doors open
7:00 a.m. – Teaching begins
8:30 a.m. – Doors close

Moon Days
In the Ashtanga tradition, full moon and new moon days are rest days.

Ladies Holiday

In the Ashtanga tradition, the first 3 days of a woman’s menstrual cycle are given for rest.